“Until we understand the assumptions in which we are drenched, we cannot know ourselves.”
︎︎︎ Adrienne Rich
︎︎︎ Adrienne Rich
“We are energy having a human experience. If you're not slowing that piece down, you'll never understand what your experience is. You'll never become the person that you were supposed to be. So it's about slowing it down long enough to be curious about what's showing up.”
︎︎︎ Resmaa Menakem
︎︎︎ Resmaa Menakem
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
︎︎︎ Carl Jung
︎︎︎ Carl Jung
“How do we know what we believe? What do we believe because we’ve sat with it, and interrogated it, and lived with it in the pit of our stomach? And what do we believe because others have told us we must?”
︎︎︎ Anne Helen Petersen
︎︎︎ Anne Helen Petersen
︎ App
Guided Meditations
︎ Book
Penguin Random House
Tara Brach
2003
︎ Podcast
Dan Harris
︎ Podcast
Dr. Laurie Santos
︎ Podcast
Krista Tippett
︎ Podcast
Jocelyn K. Glei
︎ Book
MacMillan
Oliver Burkeman
August 10 2021
︎ Book
Penguin Random House
Johann Hari
January 25 2022
︎ App
Guided Meditations & More
Sam Harris et al.
︎ Book
Tarcherperigee
Julia Cameron
1992
︎ Book
AK Press
Adrienne Maree Brown
2019
︎ Audio Practice
Irresistible Podcast
Sumitra Rajkumar
Published January 18, 2018